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 Yoga Meditation for Beginners  APK Download

Yoga Meditation for Beginners APK

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Title: Yoga Meditation for Beginners
Author: Daily Yoga Software Technology Co. Ltd
Latest Version: 2.1 sau o versiune ulterioară
Last Update: 13 octombrie 2014


Download Yoga Meditation for Beginners APK from Daily Yoga Software Technology Co. Ltd last update 13 octombrie 2014 and Dezvoltator Accesați site-ul Trimiteți un e-mail la Support[@]dailyyoga.com Room 528, No.18 Feng Hui Nan Lu Xi'an, Shaanxi Province China,710075

Yoga Meditation for Beginners This is a FREE plugin of Daily Yoga and could NOT OPEN on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

★ Introduction ★

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is to build self-esteem and intuition, hear your truth, make wise, skillful choices, improve communication, increase creativity and productivity, and let go.

If you've tried meditation thinking it would be quiet and peaceful you have probably been surprised to discover that it is quite a challenge. In a Zen meditative practice you are taught to meditate often for hours at a time in a seated position with an emphasis on maintaining a fixed posture. Usually, one's posture slips as the meditation wears on and this is believed to adversely affect the meditation.

At the core of meditation is the goal to focus and eventually quiet your mind, thus freeing your awareness. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what's going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts (letting go of anger, for example). But first, you have to learn to tame your mind and control your breathing. Acesta este un plugin gratuit de zi cu zi Yoga și nu a putut deschide pe cont propriu.
 
Vă rugăm să instalați aplicația principală "Yoga zilnică", înainte de a utiliza acest plugin:

Magazin link-ul: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

★ ★ Introducere

Meditația este unul dintre aspectele cele mai importante pentru a cultiva mai multă pace și fericire în viață. Este de a construi stima de sine și intuiția, auzi adevărul tău, să facă alegeri înțelepte, priceput, pentru a îmbunătăți comunicarea, crește creativitatea și productivitatea și să meargă.

Dacă ați încercat meditația gândindu-se că s-ar fi liniștit ați fost, probabil, surprinși să descopere că este o adevărată provocare. Într-o practică meditativă Zen vă sunt învățați să mediteze adesea ore în șir, la un moment dat într-o poziție așezat, cu accent pe menținerea unei postură fixe. De obicei, postura cuiva aluneca ca meditația pe poarta și se crede că aceasta va afecta negativ meditația.

În centrul de meditație este scopul de a se concentra și în cele din urmă liniștit mintea, eliberând astfel conștiința ta. Pe măsură ce progrese, vei descoperi că poți medita oriunde și în orice moment, la accesarea unui calm interior, indiferent de ce se întâmplă în jurul tău. Veti gasi, de asemenea, că vă puteți controla mai bine reactiile la lucruri pe măsură ce devin tot mai conștienți de gandurile tale (da drumul de furie, de exemplu). Dar, în primul rând, trebuie să învețe să îmblânzească mintea și de a controla respirația.

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