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 Self-help Anxiety Management  APK Download

Self-help Anxiety Management APK

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Title: Self-help Anxiety Management
Author: University of the West of England
Latest Version: 4.0.3 sau o versiune ulterioară
Last Update: 22 februarie 2017

Download Self-help Anxiety Management APK from University of the West of England last update 22 februarie 2017 and Dezvoltator Accesați site-ul Trimiteți un e-mail la info[@] Politica de confidențialitate

Self-help Anxiety Management SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at and UWE's Privacy Policy at SAM este o aplicație prietenos, care oferă o gamă largă de metode de auto-ajutor pentru persoanele care sunt grave, despre învățare pentru a gestiona anxietate lor.

SAM a fost dezvoltat de o echipa de la Universitatea din psihologi, oameni de stiinta de calculator și utilizatorii de studenți. Metodele stabilite de auto-ajutor au fost combinate cu standarde ridicate de uzabilitate pentru a oferi o resursă angajarea, flexibil, și practic.

Caracteristicile cheie ale SAM sunt:

• clar definite meniuri
• ghid de utilizare
• link-uri externe
• auto-monitorizare a anxietate cu afișaj grafic
• 25 de opțiuni de auto-ajutor care acoperă: Informații despre anxietate, gândire și de anxietate, fizica relaxare, Mintala relaxare, de sănătate și de anxietate
• Ghid privind punerea auto-ajutor în practică
• rețea socială închis de utilizatori SAM

Conținutul de SAM este prezentat în diverse formate media, în scopul de a sprijini utilizatorii în procesul de învățare despre anxietate și practicarea auto-ajutor. Deși textul nu-grele, utilizatorii vor trebui să studieze îndrumare pentru a obține cele mai bune din SAM. Utilizatorii sunt încurajați să construiască propria Toolkit Anxietate de resurse SAM pe care le găsesc utile și să se bazeze pe această practică regulată în gestionarea situațiilor de care sunt asociate cu anxietate.

SAM poate fi utilizat cu sau fără sprijinul unui practician de sănătate înregistrat însă poate veți dori să se consulte cu sănătatea local sau bunăstarea medic, dacă nu sunteți sigur despre utilizarea SAM.

Prin descărcarea SAM, vă dați acordul cu Termenii si Conditiile Uwe de la și UWE Politica de confidențialitate la

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